Welcome to Hannah Irish Hypnotherapy!
I am a trained Cognitive Behavioural Therapist (CBT) and professional chef. Through these mediums I want to help people achieve their goals. We can work on weight loss, quitting smoking, managing stress and many other problems, large or small. The goal is become happier more balanced people with the skills to remain that way. I have been using Cognitive Behavioural Therapy myself and have found it to be a great help in my own life.
What is Cognitive Behavioural Hypnotherapy?
CBT is designed to help you become the best version of yourself with the help of a wide range of techniques.
The base principles of CBT are:
Our psychological problems are based, partly, on negative or unhelpful ways of thinking.
Our psychological problems are based, partly, on learned patterns of counter productive behavior.
People who are suffering from psychological problems can learn better ways of coping with those issues, reducing the negative symptoms they are experiencing and as a result becoming more positive and present in their lives .
What can CBT help you with?
Physical Health Conditions:
Irritable Bowel Syndrome (IBS)
Skin Conditions
Pain Control
Mental Health:
Depression and Anxiety
Stress Management
Low Self-esteem
Panic Attacks
Anger Management
Fear of Failing
Bereavement
Relationship Problems
Phobias
Bad Habits:
Smoking
Teeth Grinding
Healthy Lifestyle Maintenance:
Weight Control
Unhealthy relationships with food
Professional Goals:
Improved Concentration
Public Speaking improvements
Performance enhancement