Weight Loss
Do you want to improve your willpower over unhealthy foods then maybe it's time to take action and enroll in my stop Yo-yo dieting forever plan.
Are you a yoyo dieter? do you feel like you’re constantly on a diet, like your holding your breath until you reach your goal weight, then as soon as you reach your goal your still not happy, but before you even feel you let the breath out you seemed to have gained the few pounds you just lost, and before you know it your on that diet again.
I help people to change their mindset towards their body image, their diet and exercise regime to change their body & life forever. This isn’t just a diet plan, it’s a guided journey using different cognitive behavioural techniques combined with hypnotherapy to change the way you think, feel and behave towards food and exercise forever, in six weeks you will change and have a diet for life where you can stay on track and forever be at your happy weight.
The program is specifically designed to put an end to yo-yo dieting, constantly in a vicious cycle of going on a diet reaching a goal weight then the scales pinging back up 10 pounds or more and then having to go back on a “diet” It’s designed for people who’ve tried all the fad diets and still haven’t been able to find a happy weight.
Stop Yo-Yo dieting
6 week program
300 Euros
A Look at the programme
Each week will have a different focus.
1. Stop impulsive eating and positive self-image
2. Exercise motivation
3. Good nutrition and sensible food choices.
4. Stop emotional eating and stress management.
5. A better relationship with food and how you eat.
6. Pulling it all together for lasting change
plus bonus lessons
✅ self-hypnosis training to help you achieve any other goals
✅ more stress management exercises, to help you sleep better
✅ Accountability
✅ A nutrition plan if you choose to use it.
https://calendly.com/info-hannah1/discovery-call
Optimal results are achieved if you complete the program, so you need to be willing to commit to 6 weeks
A Diet For life
You are what you eat. The nutrients we eat literally make up the building blocks of every cell in our body and help them to heal. With my background as a nutrition advisor and professional chef combined with cognitive behavioural techniques amplified by hypnotherapy we can get you following a diet you will want to stick to forever. Your weight loss goals will be obtained and maintained.