In our one on one sessions we can use Cognitive Behavioural Hypnotherapy (CBT) to help you work on skills that you can continue to draw on after our sessions are over. The goal is that once we have completed 1 - 6 sessions, you have the skills to act as your own therapist. The list below is a starting point, if you have an issue that you think I may be able to help with, feel free to give me a call for a no obligation chat.

Physical Health Conditions:
Irritable Bowel Syndrome
Skin Conditions
Pain Control

Mental Health:
Depression and Anxiety
Stress Management
Low Self-esteem
Panic Attacks
Anger Management
Fear of Failing
Relationship Problems
Phobias

Healthy Lifestyle Maintenance:
Weight Control
Unhealthy relationships with food

Professional Goals:
Improved Concentration
Public Speaking improvement
Performance enhancement

Bad Habits:
Smoking
Teeth Grinding
Nail Biting